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Individual 

ONE-ON-ONE CONSULTING

This service is targeted for individuals who want personalized tools to enhance
their overall performance with sport through mental training. Both coaches and athletes are able to receive this service. 

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team

Team Sessions 

MENTAL TRAINING WORKSHOPS

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This service is targeted for sport teams looking to improve their game mentality. 

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Topics include but are not limited to: 

  • Confidence

  • Imagery

  • Goal Setting

  • Burnout

  • (Performance) Anxiety

  • Mental Blocks

  • Self-Doubt

  • Relaxation Techniques

  • Motivation

  • Body Image

  • Changing Your Mentality

  • Resiliency 

corporate

Corporate

SPEAKING ENGAGEMENTS & WORKSHOPS

This service is targeted for businesses who require educational training on agreed upon performance-related topics. 

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Contact me to find the right service for your organization

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